CrossFit Mile Zero – CrossFit Strength Bench Press (8×2, build to a moderate to heavy weight.) Shoulder Press (8×2, build to a moderate to heavy weight.) WOD Metcon (Time) Fitness For Time 50-40-30-20-10 Single Unders 20-16-12-8-4 Sit Ups 5-4-3-2-1 Inch Worms to Pike Push Ups Performance For Time 50-40-30-20-10 Double Unders 25-20-15-10-5 Sit Ups 5-4-3-2-1...Read More
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