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April 11, 2025
CrossFit – Sat, Apr 12
April 11, 2025
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CrossFit Mile Zero – CrossFit WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 25 20 Cal Row 20 Burpees over Rower 20 Wallballs Performance AMRAP 25 25 Cal Row 25 Burpees over Rower 25 Wallballs (20/14) Compete AMRAP 25 30 Cal Row 30 Burpees over Rower 30 Wallballs (20/14) Goal: 5+ Rounds You go,...
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