CrossFit Mile Zero – CrossFit Strength Deadlift (7×5+, Last Set at 70%) Slantboard VMO Air Squats (7×8, slow and controlled tempo. Slight pause at the base.) Calf Stretch (Checkmark) :10-15 seconds per side on the rig. WOD Metcon (AMRAP – Rounds) Fitness EMOM 15 1: 1 Zombie Climb 2: 3 Hang Power Cleans 3: 30...Read More
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