CrossFit Mile Zero – CrossFit Strength Back Squat (7×5+, Last Set at 75%) Front Squat (7×5+, Last Set at 75%) Slant Board Split Squats (Checkmark) 7×5/5. Bodyweight or light dumbbells. Slant Board Toe Touches (Checkmark) 7×5 WOD Metcon (Time) Fitness For Time 250m-200m-150m Run 25-20-15 Wallballs Performance For Time 300m-250m-200m Run 30-25-20 Wallballs (20/14) Compete...Read More
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