CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Hip Snatch + Hang Power Snatch (10x(1+2). Working on extension and speed under the bar. Lighter to moderate weight.) WOD Metcon (Time) Fitness 5-4-3-2-1 Up Downs Hang Power Snatches 150m Run Performance 5-4-3-2-1 Burpees over Bar Hang Power Snatches (95/65) 200m Run Compete 5-4-3-2-1 Burpees over...Read More
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