CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat (7×3+, Last Set at 80%) Front Squat (7×3+, Last Set at 80%) Slant Board Split Squats (Checkmark) 7×5/5. Bodyweight or light dumbbells. Slant Board Toe Touches (Checkmark) 7×5 WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 12 10/8 Cal Bike 8 Step Ups...Read More
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