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Text us: 305-509-1799

Text us Visiting Athlete

Visiting Athlete New Member

Get Started
About
What We Offer
Schedule
Rates
WOD
Contact

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April 22, 2025

CrossFit – Wed, Apr 23

April 22, 2025SiteplicityWOD0

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Calories) Fitness E2MO2M 12 Russian Swings Max Calorie Row/Ski Rest 2 Minutes between Rounds Performance E2MO2M 15 Russian Swings (53/35) Max Calorie Row/Ski Rest 2 Minutes between Rounds Compete E2MO2M 15 Russian Swings (70/53) Max Calorie Row/Ski Rest 2 Minutes between Rounds Goal: 120+ Reps...

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