CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Deadlift (7×3+, Last Set at 75%) Slantboard VMO Air Squats (7×8, slow and controlled tempo. Slight pause at the base.) Calf Stretch (Checkmark) :10-15 seconds per side on the rig. WOD Metcon (Time) Fitness For Time 400m Run 30 Hang Power Cleans 20 Jumping Pull Ups...Read More
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