CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Shoulder Press (7×3+, Last Set at 80%) Bench Press (7×3+, Last Set at 80%) Sland Board RDLs (7×8 with two dumbbells. Moderate Weight.) Superman Extensions (Checkmark) 7×10. Use 2.5 or 5 lb plates. Feet squeezed tightly together, arms stay extended. WOD Metcon (AMRAP – Rounds and...Read More
Fill out the form to schedule your Foundations Session
Where do you want us to send our membership pricing information?
