CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Deadlift (6×5, Last Set at 65%) Slantboard VMO Air Squats (6×10, slow and controlled tempo. Slight pause at the base. Use a DB or Goblet if able.) Calf Stretch (Checkmark) :10-15 seconds per side on the rig. WOD Metcon (Time) Fitness 21-15-9 Deadlifts DB Reverse Lunges...Read More
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