CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Shoulder Press (7×1+, Last Set at 85%) Bench Press (7×1+, Last Set at 85%) Slant Board RDLs (7×8 with two dumbbells. Moderate Weight.) Banded Y Raises (No Measure) 7×8 with 1 second pause at top and bottom ROM. WOD Metcon (AMRAP – Reps) Fitness AMRAP 15...Read More
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