CrossFit Mile Zero – CrossFit Strength Back Squat (8×2, build to a heavy double) Front Squat (8×2, build to a heavy double) Meadows Row (8×5/5. Use a moderate weight DB) WOD Metcon (Time) Fitness 3 Rounds for Time 20 Wallballs 10 Up Downs 200m Farmers Carry Performance 3 Rounds for Time 20 Wallballs (20/14) 10...Read More
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