CrossFit Mile Zero – CrossFit Hip Clean + Clean (10x(1+1), building to a moderate single) WOD Clean, Squat, Lunge Complex (Weight) Fitness 15 Minutes to Build to the Heaviest Complex 1 DB Power Clean 1 DB Front Squat 2 DB Front Rack Lunges Performance 15 Minutes to Build to the Heaviest Complex 1 Power Clean...Read More
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