Text us: 305-509-1799
Text us Visiting Athlete
Visiting AthleteNew Member
Text us: 305-509-1799
Text us Visiting Athlete
Visiting AthleteNew Member

Day

May 15, 2025

CrossFit – Fri, May 16

May 15, 20250
CrossFit Mile Zero – CrossFit Strength Deadlift (8×3, build to a heavy triple.) Push-ups (8×8-10) WOD Metcon (AMRAP – Reps) Fitness AMRAP 8 3 Pike Push Ups or Z Press 10 Russian Swings 6 Pike Push Ups or Z Press 10 Russian Swings 9 Pike Push Ups or Z Press 10 Russian Swings 12 Pike...
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