Call us:
305-509-1799
Call
Text
Visiting CrossFitter
Rates
Visiting CrossFitter
Free 1-on-1 Intro
Get Started
About
What We Offer
Schedule
Rates
WOD
Contact
Call us:
305-509-1799
Call
Text
Visiting CrossFitter
Rates
Visiting CrossFitter
Free 1-on-1 Intro
Get Started
About
What We Offer
Schedule
Rates
WOD
Contact
Day
May 15, 2025
CrossFit – Fri, May 16
May 15, 2025
Siteplicity
WOD
0
CrossFit Mile Zero – CrossFit Strength Deadlift (8×3, build to a heavy triple.) Push-ups (8×8-10) WOD Metcon (AMRAP – Reps) Fitness AMRAP 8 3 Pike Push Ups or Z Press 10 Russian Swings 6 Pike Push Ups or Z Press 10 Russian Swings 9 Pike Push Ups or Z Press 10 Russian Swings 12 Pike...
Read More
Fill out the form for a
free 1-on-1 intro
Please leave this field empty.
Experience:
CrossFit
Personal Training
CrossFit Kids
Nutrition
Sports Performance
This site is protected by reCAPTCHA and our
Privacy Policy
and
Terms of Service
apply.
Δ