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Text us:
305-509-1799
Text us
Visiting Athlete
Visiting Athlete
New Member
Get Started
About
What We Offer
Schedule
Rates
WOD
Contact
Day
May 20, 2025
CrossFit – Wed, May 21
May 20, 2025
Siteplicity
WOD
0
CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness 800m Run/1000m Row/2000m Bike 100m Farmers Carry 100’ Bear Crawl (slow) 400m Run/500m Row/1000m Bike 100′ Walking Lunges 400m Run/500m Row/1000m Bike 100’ Bear Crawl (slow) 100m Farmers Carry 800m Run/1000m Row/2000m Bike Performance 1000m Run/1500m Row/3000m Bike 100m Farmers Carry (Heavy) 200’ Bear Crawl (slow)...
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