CrossFit Mile Zero – CrossFit Strength Muscle Snatch + Snatch Balance + Snatch (8x(1+1+1). Build to a light to moderate weight.) WOD Metcon (Time) Fitness 5 Rounds for Time 50 Single Unders 5-4-3-2-1 Hang Power Snatches Performance 5 Rounds for Time 30 Double Unders 5-4-3-2-1 Power Snatches (115/75) Compete 5 Rounds for Time 50 Double...Read More
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