CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness 400m Run/500m Row 20 Lunges 10 Cal Bike 20 Lunges 10 Cal Bike 200m Run/250m Row 20 Lunges 10 Cal Bike 20 Lunges 10 Cal Bike 400m Run/500m Row Performance 600m Run/750m Row 200’ Walking Lunges 5 Cal Bike 150’ Walking Lunges 10 Cal Bike 300m...Read More
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