Day

May 28, 2025
CrossFit Mile Zero – CrossFit Strength Push Press (8×3, build to a heavy triple) Bench Press (8×3, build to a heavy triple) WOD Metcon (Time) Fitness Every 5:00 x3 200’ Farmers Carry 10 Horizontal Rows 3 Inchworms to Push Ups Performance Every 5:00 x3 200’ Farmers Carry (35s/25s) 10 Pull Ups 4 Wall Walks Compete...
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