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Text us:
305-509-1799
Text us
Visiting Athlete
Visiting Athlete
New Member
Get Started
About
What We Offer
Schedule
Rates
WOD
Contact
Day
June 1, 2025
CrossFit – Mon, Jun 2
June 1, 2025
Siteplicity
WOD
0
CrossFit Mile Zero – CrossFit Strength DB Bench (7×8, build to your heaviest set.) Russian KB Swings (7×10, moderate weight. Heels down, powerful hips.) Metcon (Time) WOD Fitness 15-12-9-6-3 Cal Row/Ski 15-12-9-6-3 Abmat Sit Ups Performance 25/20-20/16-15/12-10/8-5/4 Cal Row/Ski 15-12-9-6-3 Stick Sit Ups Compete 25/20-20/16-15/12-10/8-5/4 Cal Row/Ski 15-12-9-6-3 GHD Sit Ups Goal: 8-10 Minutes Cap:...
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