CrossFit Mile Zero – CrossFit WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 35 20/16 Cal Bike or 250m Ski 10 Lunges 50’ Bear Crawl 5 Z Press 5 Ring Rows/Horizontal Rows Performance AMRAP 35 24/18 Cal Bike or 300m Ski 10 Lunges (35/25) 100’ Bear Crawl 5 Pike or Handstand Push Ups 5...Read More
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