CrossFit Mile Zero – CrossFit Strength DB Split Jerk (7×3/3. Light to moderate weight, fast reps.) DB RDL (Weight) 7×6, moderate to heavy weight. WOD Metcon (Time) Fitness 10-9-8-7-6-5-4-3-2-1 Z Press 1-2-3-4-5-6-7-8-9-10 Russian KB Swings Performance 10-9-8-7-6-5-4-3-2-1 Z Press (35s/25s) 1-2-3-4-5-6-7-8-9-10 Russian KB Swings (70/53) Compete 10-9-8-7-6-5-4-3-2-1 Handstand Push Ups 1-2-3-4-5-6-7-8-9-10 American KB Swings (70/53)...Read More