CrossFit Mile Zero – CrossFit Strength Deadlift (8×3, build to a heavy triple) Single Leg Raise over KB (Checkmark) WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 15 10 Up/Downs 10/8 Cal Bike 20 Alternating DB Hang Snatches Performance AMRAP 15 10 Burpees 15/12 Cal Bike 30 Alternating DB Snatches (35/25) Compete AMRAP 15...Read More
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