CrossFit Mile Zero – CrossFit Strength Rotational Medicine Ball Slam (Weight) 6×3/3 DB Single Leg Split Stance RDL (6×5/5, light to moferate) Hollow Rocks (No Measure) 6×10-12 WOD Metcon (Time) Fitness 5 Rounds for Time 30 Single Unders 20 Abmat Sit Ups 10 Horizontal Bar Push Ups Performance 5 Rounds for Time 30 Double Unders...Read More
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