Call us: 305-509-1799
Call Text Visiting CrossFitter Rates
Visiting CrossFitterFree 1-on-1 Intro
Call us: 305-509-1799
Call Text Visiting CrossFitter Rates
Visiting CrossFitterFree 1-on-1 Intro

Day

June 10, 2025

CrossFit – Wed, Jun 11

June 10, 20250
CrossFit Mile Zero – CrossFit WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 30 600m Bike 10 Russian KB Swings 100′ KB Suitcase Carry 300m Row/Ski Performance AMRAP 30 800m Bike 10 Russian Swings (53/35) 100’ KB Suitcase Carry (53/35) 400m Row/Ski Compete AMRAP 30 1000m Bike 10 Russian Swings (70/53) 100’ KB Suitcase...
Read More