CrossFit Mile Zero – CrossFit Strength Hip Clean + Power Clean + Clean (8x(1+1+1), light to moderate weight.) WOD Metcon (AMRAP – Reps) Fitness AMRAP 2 x5 150m Run Max Squat Cleans -Rest 1 Minute between Rounds Performance AMRAP 2 x5 200m Run Max Squat Cleans (155/105) -Rest 1 Minute between Rounds Compete AMRAP 2...Read More