CrossFit Mile Zero – CrossFit Strength Shoulder Press (7×3, build to a heavy triple.) Single Arm Dumbbell Press (7×3/3, build to a heavy triple on each arm.) Band Pull Aparts (No Measure) 7×8 with light band WOD Metcon (Time) Fitness 60 Cal Bike 40 Abmat Sit Ups 20 Jumping Pull Up Negatives Performance 80 Cal...Read More
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