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Text us:
305-509-1799
Text us
Visiting Athlete
Visiting Athlete
New Member
Get Started
About
What We Offer
Schedule
Rates
WOD
Contact
Day
June 17, 2025
CrossFit – Wed, Jun 18
June 17, 2025
Siteplicity
WOD
0
CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness -1000m Row/2000m Bike 5 Rounds 5 Horizontal Push Ups 10 Russian Swings -750m Ski/1500m Bike 5 Rounds 10 Air Squats 10 Kettlebell Deadlifts -1000m Row/2000m Bike Performance -1250m Row/2500m Bike 5 Rounds 10 Push Ups 15 Russian Swings (53/35) -1000m Ski/2000m Bike 5 Rounds 10 Air...
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