CrossFit Mile Zero – CrossFit Strength Thruster (8×2, build to a heavy double) WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 12 5 Up Downs 15 Wallballs 30 Single Unders Performance AMRAP 12 5 Burpees 15 Wallballs (20/14) 30 Double Unders Compete AMRAP 12 10 Burpees 20 Wallballs (20/14) 40 Double Unders Goal: 5...Read More