CrossFit Mile Zero – CrossFit Strength Bench Press (7×3, Last Set at 75-85% for max reps) KB RDL (7×8) WOD Metcon (Time) Fitness Every 3 Minutes for 5 Rounds 5 Hand Release Push Ups 10 Russian Swings 10/8 Cal Bike Performance Every 3 Minutes for 5 Rounds 5 Box Dips 10 American Swings (53/35) 12/10...Read More
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