CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness 30-25-20-15-10 Cal Row 25-20-15-10-5 Abmat Sit Ups 200m-250m-200m-150m-100m Run 1-1-1-1-1 Sled Push Down and Back 300m Run or 30 Cal Row Performance 50-40-30-20-10 Cal Row 25-20-15-10-5 Stick Sit Ups 500m-400m-300m-200m-100m Run 1-1-1-1-1 Sled Push Down and Back Compete 500m-400m-300m-200m-100m Run 25-20-15-10-5 GHD Sit Ups 50-40-30-20-10 Cal...Read More
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