CrossFit Mile Zero – CrossFit Strength Hang Power Snatch + Power Snatch (8x(1+2). Build to a light to moderate weight.) WOD Metcon (Time) Fitness 4 Rounds for Time 400/300m Row or Ski 10 Shoulder to Overhead Performance 4 Rounds for Time 500/400m Row or Ski 10 Shoulder to Overhead (95/65) Compete 4 Rounds for Time...Read More
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