Announcements Friday, July 4th, will observe the following class hours: 8a, 9a, 10a CrossFit Mile Zero – CrossFit Strength Front Squat (8×2, build to a heavy double) Overhead Squat (8×3, build to a heavy triple) Meadows Row 8×5/5 WOD Metcon (Time) Fitness 300m Run 40 Alternating Lunges 30 Deadlifts 20 Push Ups or Horizontal Push...Read More
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