Announcements Friday, July 4th, will observe the following class hours: 8a, 9a, 10a CrossFit Mile Zero – CrossFit Strength Power Clean (7×2, build up to workout weight.) WOD Metcon (Time) Fitness 7 Rounds 4 Power Cleans 17 Slamballs Cash Out: 76 Cal Row Performance 7 Rounds 4 Power Cleans (185/125) 17 Slamballs (30/20) Cash Out:...Read More
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