CrossFit Mile Zero – CrossFit Strength Sumo Deadlift (8×3, build to a moderate to heavy weight) WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 15 6 Deadlifts 7 Up Downs 10 Slamballs (30/20) 50m Farmers Carry (50s/35s) Performance AMRAP 15 6 Deadlifts (155/105) 7 Burpees to a 6” Target 10 Slamballs (30/20) 50m Farmers...Read More