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Visiting AthleteNew Member
Text us: 305-509-1799
Text us Visiting Athlete
Visiting AthleteNew Member

Day

July 9, 2025

CrossFit – Thu, Jul 10

July 9, 20250
CrossFit Mile Zero – CrossFit Strength Sumo Deadlift (8×3, build to a moderate to heavy weight) WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 15 6 Deadlifts 7 Up Downs 10 Slamballs (30/20) 50m Farmers Carry (50s/35s) Performance AMRAP 15 6 Deadlifts (155/105) 7 Burpees to a 6” Target 10 Slamballs (30/20) 50m Farmers...
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