CrossFit Mile Zero – CrossFit Partner WOD Metcon (Time) Fitness 4 Rounds for Time 800m Bike or 300m Run 20 DB Thrusters 50’ Syncro Walking Lunge 20 DB Hang Clean and Jerk 50’ Syncro Walking Lunge All movements done with dumbbells Performance 4 Rounds for Time 1000m Bike or 400m Run 20 DB Thrusters 50’...Read More
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