CrossFit Mile Zero – CrossFit Strength Back Squat (7×3, build to a heavy set of 3) Front Squat (7×3, build to a heavy set of 3.) Ring Rows (7×3, work through ring rows, false grip, and elevated feet progressions.) WOD Metcon (AMRAP – Reps) Fitness EMOM 15 1- 12 Sit Ups 2- 10 Landmine Squats...Read More
Fill out the form to schedule your Foundations Session
Where do you want us to send our membership pricing information?
