CrossFit Mile Zero – CrossFit Strength Clean and Jerk (10x(2+1), work just beyond the weight you plan to use for the workout.) WOD Metcon (Time) Fitness 1600/1400m Bike Then 10 Rounds for Time 3 Clean and Jerks 3 Up Downs Performance 1800/1600m Bike Then 10 Rounds for Time 3 Clean and Jerks (115/75) 3 Burpees...Read More
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