Text us: 305-509-1799
Text us Visiting Athlete
Visiting AthleteNew Member
Text us: 305-509-1799
Text us Visiting Athlete
Visiting AthleteNew Member

Day

July 15, 2025

CrossFit – Wed, Jul 16

July 15, 20250
CrossFit Mile Zero – CrossFit WOD Triple 2 (Time) Fitness 4 Rounds 400/350m Row 50 Single Unders 500m Run Performance 4 Rounds 500/400m Row 50 Double Unders 800m Run Compete 2000/1600m Row 200 Double Unders 2 Mile Run Goal: Under 30 Minutes Cap: 35 Minutes Quality over Quantity. Aim for 70-80% Effort throughout. Settle in...
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