CrossFit Mile Zero – CrossFit View Public Whiteboard Gymnastics Strict Handstand Push up (EMOM X 8) Fitness 6/6 KB Z Press Performance 1-3 Strict Handstand Push ups or 6/6 KB Z Press Competition 4-6 Strict Handstand Push Ups WOD Metcon (4 Rounds for time) Fitness E4MOM X 4 8 Cal Row 6 Russian Kettlebell Swings...Read More