CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat (Back Squat E2MOM x 5 3 Tempo BS Ascending 3131 ) Tempo is 3 descent 1 hold at bottom 3 ascent 1 hold at top WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 3 14 Alternating Dumbbell Lunges 12 AbMat Sit-Ups Rest 3:00...Read More
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