CrossFit Mile Zero – CrossFit View Public Whiteboard Gymnastics Strict Pull-ups (Fitness EMOM X 8 1 Zombie Rope Climb + 3-5 Ring Rows Performance EMOM X 8 1 Rope Climb + 3 Pull Up Negatives Competition EMOM X 8 1 Rope Climb + 3 S PU) Focus: Control should be shown across sets. Athlete should...Read More
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