CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (6 Rounds for calories) Fitness EMOM x 36 1. MAX Cal Row 2. Rest 3. MAX Cal Bike 4. Rest 5. MAX Cal Ski 6. Rest (repeat 6 rounds total) Performance EMOM x 36 1. MAX Cal Row 2. Rest 3. MAX Cal Bike 4....Read More
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