CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (6 Rounds for calories) Fitness EMOM x 36  1. MAX Cal Row  2. Rest  3. MAX Cal Bike  4. Rest  5. MAX Cal Ski  6. Rest (repeat 6 rounds total) Performance EMOM x 36  1. MAX Cal Row  2. Rest  3. MAX Cal Bike  4....Read More