CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Clean (E2MOM x 5: 1 Clean + 2 Hang Cleans) Build to a heavy complex WOD Metcon (Time) Fitness 5 Rounds For Time: 8 Front Squats @ ~45% of 1RM Clean 8 Burpee Box Step Overs Performance 5 Rounds For Time: 10 Front Squats @ ~45%...Read More
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