CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Reps) Fitness Teams of 3 Min 0–10: 2K Row (split as needed) Min 10–20: 3 Rounds of: • 30 Sumo Deadlift High Pulls (SDHP) • 30 Jumping Pull Ups or Ring Rows Min 20–30: 1200m Team Run (athletes run together, all must...Read More
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