CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 30 200m Row 10 Knee/Horizontal Bar Push Ups 200m Ski 15 Unbroken RKB Swings @ Light-Moderate 600m Bike Performance AMRAP 30 250m Row 10-15 Hand Release Push Ups 250m Ski 15 Unbroken RKB Swings @ Moderate 700m Bike...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gymnastics Strict Pull-ups (EMOM x 7) Focus: Control should be shown across sets. Athlete should keep core engaged and avoid kipping. Band across rig is encouraged if strict reps are not possible and should be set at a height that allows for desired number of rep but...Read More