CrossFit Mile Zero – CrossFit View Public Whiteboard Gymnastics Strict Handstand Push up (EMOM X 8) Fitness 6 Seated Arnold Press Performance 2-4 Strict Handstand Push ups or 6 Arnold Press Competition 6-8 Strict Handstand Push Ups WOD Metcon (3 Rounds for time) Fitness E5MOM x 3 Each Round: 5 Cal Bike 8 SlamBall 5...Read More