CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat (E2MOM x 5 Back Squat – Wave Load (E2MOM x 5) Set 1. 7 @ 70% Set 2. 5 @ 75% Set 3. 3 @ 80% Set 4. 5 @ 75% Set 5. 7 @ 75%) WOD Metcon (AMRAP – Rounds and Reps) Fitness...Read More
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