CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 24 Minutes: 15 Cal Row 60 Single-Unders 15 Cal Bike 10 Burpees 15 Cal Ski Performance AMRAP 24 Minutes: 20 Cal Row 30-60 Double-Unders 20 Cal Bike 10 Burpees 20 Cal Ski Compete AMRAP 24 Minutes: 20 Cal...Read More
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