CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) Fitness 4 Rounds for Time: 1 Round of DT (9 Deadlifts, 6 Hang Power Cleans, 3 Push Jerks) 3 Inch Worms with a Push Up Performance 4 Rounds for Time: 1 Round of DT (12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks @...Read More
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