CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 24: 800m Bike 100-ft Bear Crawl 400m Row 5 Inch Worm with Push Up 200m Ski Performance AMRAP 24: 1k Bike 50-ft DB Bear Crawl 500m Row 3 Wall Walks 250m Ski Compete AMRAP 24: 1k Bike 50-ft...Read More